Nutrition / Movement / Recovery
YOUR GOAL.
YOUR LEVEL
OF SUPPORT.
Some athletes need a clear program. Others need personal adjustments. Some want a closer coaching partnership.
Choose the support you need—not the most expensive option.
Not sure where to start?
FIND YOUR
COACHING FIT.
Four quick questions to help you compare the support you need. No email, account, or health information required.
This is a suggestion—not a test, application, or commitment.
Skip and compare all optionsThree coaching relationships
COMPARE THE SUPPORT.
THEN CHOOSE THE FIT.
The options are alternatives—not steps you have to work through. Essential can be started directly. Elevate and Elite begin with a discovery call.
| Your support | EssentialShared structure | ElevatePersonal coaching | EliteCloser partnership |
|---|---|---|---|
| Training plan | Shared hybrid program; 4 progressive weeks + 1 deload | Built around your needs, goals and schedule | Fully customized, with flexible ongoing adjustments |
| Nutrition | Not included | Personalized plan aligned with your goals | Fully customized plan with ongoing adjustments |
| Direct access | Self-guided; no individual check-ins | Direct access, 7 days a week | Priority access, 7 days a week, with fast replies |
| Check-ins | No individual check-ins | Weekly | Weekly with detailed feedback |
| Video calls | Not included in the shared-program model | Every two weeks · 15–30 minutes | Weekly |
| Progress reports | Not specified | Monthly | Monthly, in-depth |
| Technique review | Not included in the shared-program model | Not specified in the current offer | Send your videos to Steven for form correction |
| Exercise demonstrations | Most exercises | Most exercises in the app | Most exercises in the app |
Video demonstrations show the exercises. Individual technique review means Steven reviews videos you send; that is explicitly included in Elite.
Essential / Shared structure
YOUR STRUCTURE.
YOUR OWN PACE.
A hybrid training program for athletes who want a clear structure and are comfortable directing their own training.
- 5–6 workouts per week
- 60–90 minutes per session
- Strength: Push, Pull, Legs
- Endurance: intervals, tempo, Zone 2
- Power: explosive, functional movements
- Mobility built into every session
- Video demonstrations for most exercises
- Four progressive weeks + one deload week
$79 USD / month
Essential is a shared, self-guided program. It does not include individual programming or check-ins.
7-day free trial. If you do not cancel before the trial ends, FITR starts a new billing cycle. Review the subscription terms on FITR before starting.
Elevate / Individual adaptation
A PLAN THAT
ACCOUNTS FOR YOU.
Personalized training and nutrition, with recurring coach contact and adjustments as you progress.
- Training built around your needs, goals and schedule
- Personalized nutrition plan aligned with your goals
- Direct access to Steven, 7 days a week
- Weekly check-ins to track progress and adjust
- 15–30-minute video call every two weeks
- Monthly progress report
- Video demonstrations for most exercises in the app
- Ongoing adjustments as you progress
$279 USD / month
The video call lasts 15–30 minutes and takes place every two weeks.
Free 15-minute discovery call with Steven.
Elite / Direct partnership
CLOSER CONTACT.
DEEPER FEEDBACK.
The closest coaching relationship: fully customized training and nutrition, priority access, and detailed ongoing feedback.
- Fully customized training, built and adjusted around you
- Fully customized nutrition, with ongoing adjustments
- Priority access 7 days a week, with fast replies
- Weekly check-in with detailed feedback
- Weekly video call
- Monthly in-depth progress report
- Video demonstrations for most exercises in the app
- Technique review: send your videos for form correction
- Program adjustments when your schedule, lifestyle or goals change
$899 USD / month
Priority access does not mean round-the-clock availability. Fast replies are not a fixed response-time guarantee.
Free 15-minute discovery call with Steven.
A client’s perspective
“From my experience I can recommend him as a well-organised, reliable and technically well-prepared trainer.”@kuba_ceb
Individual client experience. Not a guarantee of results.
Before you start
A FEW CLEAR
ANSWERS.
Can I book a free call to discuss my goals?
A free call with Steven is a chance to talk about your goals, ask questions and explore which coaching option fits you. Book your free 15-minute discovery call.
For Elevate and Elite, the discovery call is the next step.
What happens when I start Essential?
You leave this website and open the Essential FITR signup page. Account creation and payment take place on FITR. Check the final program, price, billing period and terms there before confirming.
Is the Essential trial free?
Essential includes a seven-day free trial on FITR. If you cancel before the end of the trial, FITR’s public page says you will not be charged. Otherwise, a new billing cycle begins after the trial. Review the current FITR terms before signing up.
What does seven-day access mean?
Elevate includes direct access seven days a week. Elite adds priority access and fast replies. Neither description promises round-the-clock availability or a fixed response time.
Do the nutrition plans include medical advice?
The programs describe nutrition guidance and plans for training goals, not medical, therapeutic or condition-specific advice.
Why does FITR show another currency?
Website prices are shown in USD. The linked FITR pages currently display prices in Thai baht (THB). Check the billed currency and final amount on FITR before starting; this preview does not promise a currency-conversion rate.
Your next decision
CHOOSE YOUR SUPPORT.
THEN GET TO WORK.
Shared structure. Individual adaptation. A closer partnership.
Start with the relationship that fits you.