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Steven running in a HYROX competition lane

Online hybrid-performance coaching

MOVE BETTER
TRAIN SMARTER
STAY ATHLETIC

Clear structure. Individual adaptation. A closer performance partnership.
Online coaching with Coach Steven.

Find your fit ↗
STRENGTH + ENDURANCEYOUR GOAL. THE RIGHT SUPPORT.

The difference is in the decisions

A program sets the work.
Coaching shapes
the decisions around it.

R3BUILD brings Nutrition, Movement and Recovery together in one coaching philosophy. Rebuild yourself to become the best version of yourself.

The system is the foundation. Essential, Elevate and Elite define how much individual adaptation, feedback and direct partnership you choose.

Explore coaching ↗
Steven preparing a coaching session beside his planning board
THE PROGRAM IS ONLY PART OF THE RELATIONSHIP.

Rebuild yourself to become
the best version of yourself.

NUTRITION
MOVEMENT
RECOVERY

Three lines. Three pillars. One coaching philosophy.

R3BUILD is the system.
Choose your level of coaching support below.

R3BUILD / Coaching access levels

THREE RELATIONSHIPS.
ONE STARTING POINT: YOU.

Start with the relationship you need now. The options are alternatives, not steps you must work through in order.

The decision is how much adaptation, feedback
and direct contact your goal needs.

Find your fit ↗

Client reviews

THE COACHING.
IN THEIR WORDS.

Individual experiences, shared by Steven’s clients.Profile photos are temporary placeholders.

Swipe or use the previous and next buttons. When the review track is focused, use left and right arrow keys, Home or End.

Temporary placeholder portrait; not the actual reviewer@kuba_ceb

From my experience I can recommend him as a well-organised, reliable and technically well-prepared trainer.
Read full review by @kuba_ceb
I have known Steven since 2014! Steven was my personal trainer for two years in Brussels. From my experience I can recommend him as a well-organised, reliable and technically well-prepared trainer. Steven can motivate any client and is always preparing a wide range of exercises adjusted to needs and expectations of every individual. Trainings with Steven are pure pleasure because apart from being very good teacher and supervisor, he is also a very nice, warm and kind person. I thank him for working with me in Brussels for two years and I wish him good luck in his new professional project.

Temporary placeholder portrait; not the actual reviewer@DIVIBEE

WE DID IT FROM DIFFERENT CITIES, DIFFERENT COUNTRIES AND DIFFERENT TIME ZONE. I DIDN'T SKIPPED A TRAINING BECAUSE NOW IT'S PART OF MY DAILY LIFE AND WELLBEING.
Read full review by @DIVIBEE
I'VE STARTED TRAINING WITH STEVEN EXACTLY 1 YEAR AGO IN SAMUI. I WENT TO A GYM AND ASKED FOR A PT THERE. I'VE NEVER REALLY LIKE TRAINING IN THE GYM SO I THOUGHT THAT MAYBE, WITH A TRAINER, I COULD HAVE RESISTED AT LEAST A MONTH BEFORE TO GIVE UP. I STARTED OUR SESSIONS AND I DISCOVERED I WAS STARTING TO ENJOY IT MORE AND MORE. ALWAYS NEW EXERCISES, NEW CHALLENGES, NEW TARGETS EVERY TIME. MY BODY SHAPE AND MY RESISTANCE WERE IMPROVING SO MUCH. WHEN HE WAS LEAVING FROM THE ISLAND I WAS SO UPSET...SO, WE DECIDED TO START ONLINE TRAINING. WE DID IT FROM DIFFERENT CITIES, DIFFERENT COUNTRIES AND DIFFERENT TIME ZONE. I DIDN'T SKIPPED A TRAINING BECAUSE NOW IT'S PART OF MY DAILY LIFE AND WELLBEING. COULDN'T BE HAPPIER OF THIS DECISION. STEVEN IS SUCH A PROFESSIONAL AND PREPARED COACH. HIGHLY RECOMMENDED!!!!

Temporary placeholder portrait; not the actual reviewer@nikki_vh22

The relationships that Steven builds go beyond coaching. He builds trust, self confidence and pushes the students and athletes in so many ways.
Read full review by @nikki_vh22
Passionate is the best word to describe Coach Steven. No matter your objectives, Steven will find the best way for you to meet them. Thanks to his natural talent and multiple qualifications, Steven is easily able to adapt to a public of all ages. I’ve personally witnessed Steven working with children and teenagers in International Schools and Sport Clubs. The relationships that Steven builds go beyond coaching. He builds trust, self confidence and pushes the students and athletes in so many ways. Steven is always fully dedicated to his clients/athletes and brings motivation and potential at their highest. Steven doesn’t see any limit in anyone, only opportunities to make you progress. Give him trust and he will give you the best! As a natural leader, he is the one you need for your sport events, team leading jobs and everything you can think of that requires excellent leadership, outstanding organisation skills, attention to detail, professionalism, fun and creativity! Team Coach Steven 💪

Not sure where to start?

FIND YOUR
COACHING FIT.

Four quick questions to help you compare the support you need. No email, account, or health information required.

This is a suggestion—not a test, application, or commitment.

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Question 1 of 4

What kind of training plan do you need?
How much direct coaching contact would you like?
What nutrition support are you looking for?
Can you follow Essential’s published training schedule?

Essential includes 5–6 workouts per week, typically 60–90 minutes per session.

The person behind the program

Coach.
Steven.

More than 20 years of coaching.
Experience across athletes and countries.

Steven is the coach behind every level of the offer. His role changes with the relationship: a clear shared structure in Essential, individual programming and recurring feedback in Elevate, and intensive direct support in Elite.

His approach starts with the goal and the athlete in front of him. The amount of access may change. The training relationship should stay clear, purposeful, and appropriate to the work ahead.

Meet Steven ↗
Steven demonstrating a movement with athletes beside him
OBSERVATION / FEEDBACK / DIRECTIONCOACH STEVEN

Your next goal deserves a clear decision

CHOOSE YOUR SUPPORT.
THEN GET TO WORK.

Shared structure with Essential. Individual adaptation with Elevate.
A direct performance partnership with Elite.
Choose the relationship your next challenge requires.

Find your fit ↗
Chat with Steven