Nutrition
Consider nutrition alongside the training goal, with guidance or a personalized plan according to your coaching level.
Meet your coach
A LIFE
IN COACHING.
Steven began coaching at around 18. More than 20 years later, his background includes work with professional football clubs, international schools, CrossFit gyms and private clients.
He has coached internationally, across team settings and individual coaching. His own background as an athlete and former military member is part of the person behind the program.
With R3BUILD, Steven brings nutrition, movement and recovery into one coaching approach—with different levels of support to match the way you train.
Professional footballInternational schoolsCrossFit gymsPrivate coaching
The coaching approach
OBSERVE FIRST.
COACH WHAT
MATTERS.
Steven’s approach starts with your goal and the circumstances around it: your current level, your schedule, and the support you want.
Some athletes need a clear structure and the independence to follow it. Others need personal programming, recurring feedback and adjustments. The coaching relationship should reflect that difference.
You do not need more access simply to prove your commitment. Choose the level that gives your training the direction it needs.
Education & training
EXPERIENCE.
BACKED BY
LEARNING.
Steven’s training spans strength, conditioning, corrective exercise and sports care.
- CrossFit Level 2
- Eleiko Certified
- CES Corrective Exercise Specialist
- Barcelona Football Methodology
- SportVerzorger Sports Medical Care
- Kettlebell
- TRX
- Degree in Business Management
The system behind the coaching
R3BUILD.
ONE CONNECTED APPROACH.
Nutrition, Movement and Recovery form Steven’s coaching philosophy. The level of individual support depends on the program you choose.
Movement
Bring strength, endurance and movement demands into the same training conversation.
Recovery
Keep recovery part of the context around training—not a separate afterthought.
A coaching philosophy, not a promise of medical treatment or a guaranteed result.
The right amount of support
ONE COACH.
THREE RELATIONSHIPS.
The difference is how much personal adaptation, feedback and contact you need.
Shared structure
Essential
A shared hybrid program for athletes who are comfortable directing their own training.
Individual adaptation
Elevate
Training and nutrition built around your needs, with recurring check-ins and ongoing adjustments.
Direct partnership
Elite
A closer partnership with fully customized plans, priority access and detailed feedback.
Start with your goal
WHAT DOES YOUR
NEXT CHALLENGE NEED?
Compare the programs, try the short guidance questionnaire, or contact Steven with a practical question.